Having either a bottle or mains fed water cooler from Mirage Watercoolers can have a
measurable benefit in terms of productivity in the workplace. Research has shown that even a reduction in dehydration levels of as little as 2% of body weight can influence mood, lead to greater feelings of fatigue and reduced levels of alertness.
Not only can staying hydrated help to improve our work productivity, helping us to perform better mentally and physically, it can also help to offset potential safety risks. For example, dehydration could lead to reduced concentration, which is a risk for anyone operating machinery, or driving a vehicle.
The European Food Safety Authority recommends a total water intake of 2.5 litres for men and 2.0 litres for women per day, via food and drink. Ideally 70–80% of this should come from drinks and 20–30% from foods. Whilst you can meet your body’s water requirements from other drinks, water is one of the healthiest ways to hydrate as it has no calories or sugar.
Take advantage of a Free Trial from Mirage who will provide you with a bottle fed cooler and some water. Just call 0113 2877900